The Diet Report

This week's weigh-in: 1V9.0 pounds, a half-pound loss for this week, or 15.5 pounds lost over 12 weeks.

:-)

This may seem small, but it is a major achievement because:
-it was Thanksgiving week and this proves I can get through a holiday with a happy balance between deprivation and wild snarfing.
-I was sweating bullets two days ago when I got on the scale and was suddenly 2 pounds over this. Believe me, I was very careful and hardly indulged at all. I just decided to ignore the scale's report and keep goin' with what had worked in the past.

And frankly, I'll take any little victory I can these days.
 

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