The Diet Report
:-D
Ma narrowly dodged the bullet this time, as YESTERDAY's weigh-in was up 1.5 pounds. And last week I was a pound lower the day after weigh-in.
In other words, I am being held hostage by a square-shaped inanimate object that sits benignly on the floor, just waiting to reduce me to a destabilized mass of emotional jelly.
When you see yourself up a pound, you can't help but wonder, "What did I do wrong? Was it that extra clump of grapes before bed, two nights ago? Was it that handful of popcorn I grabbed during the World Series? (or was it two....or three.....)
ANYWAYS, I hope to have found a balance between slow and steady progress and the measured allotment of half-ways good-tasting food.
Some of my favorites:
- Rold Gold Honey Wheat Braided Twist Pretzles - these have about 11 calories per stick, but just saying the name three times before eating will automatically burn off a few more
- Honey Crisp apples: developed in Minnesota, these babies are so juicy and crisp, sweat and snappy that in my opinion, they are beyond compare. They are also expensive, so I just buy 4 or 5 and make sure NO ONE gets them but moi. And sadly, the season is short, so they are not available past fall.
- Grapes. A couple of well-placed grapes can go a long way to quelling a craving for some sweet morsel. Quite probably, ol' Antony had forgotten his Concords, making him all the more susceptible to Cleopatra's charms.....and thus, history was changed for wont of an afternoon snack.
- Soups--Campbell's Italian Wedding Style and Progresso's Lentil soup. Low calorie and very hearty, these soups both contain spinach, so there is no way the kids will be jealous.
- Blue Bunny Carb Freedom Black Raspberry Bars My FAVORITE! These are SOOOOoooo good. Only 90 calories each, though you have to watch out for the "dropped chocolate coating" hazard. I don't recommend eating these while wearing light-colored clothing. No more than one per day, unless you've been on your hoofs for 10 hours making applesauce.
That's all we have time for. The usual day's schedule has been moved up to make room for eye doctor appointments this afternoon.
I'll bet if we just ate more carrots, we could forgo this yearly ritual.
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